Many of us are familiar with the old saying, “An apple a day keeps your doctor away.” It is not necessary to remind our bodies about the health benefits of vegetables and fruits that we often find on our plates. Take, for instance, moringa.
According to Medical News TodayIndian native, the moringa plant is found in India. Since hundreds of years, medicinal uses have been made from the plants’ leaves, roots, seeds, and flowers. For centuries, moringa has been used as a remedy to help treat conditions such as diabetes, chronic inflammation, cancer, joint pain, and a variety of infections. This tree is so powerful, it is often called the miracle tree.
According to WebMDThe leaves of this rare species of tree contain seven times as much vitamin C as an orange and an astonishing 15 times as much potassium as bananas.
There are many ways to add moringa to your diet
There are many ways to add moringa into your diet. According toFood and Agriculture Organization of the United NationsAll parts of the moringa tree can be eaten. You can use the leaves fresh or dry them out to make a fine powder. The seeds can be brewed in hot water and used as a spice or addition to a dish. You can use the oil extracted from the seed for cooking, or as a supplement.
If it keeps the doctor away, we’re all for eating what we need every day. You might say it’s an apple. We may be able to add moringa oil or a pulverized leaf of this miracle tree to our daily diet now that we know the many uses it has.