I’m a dream expert and here’s what the 4 most common nightmares mean

Eating a meal before you go to bed can be stressful enough.

They are quite common, but can be very distressing.

One dream expert has revealed what your vivid nightmares really mean

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One expert in dreams has explained what vivid nightmares actually mean

Many Brits suffer from insomnia, as Google searches for “nightmares” peak in the early hours each morning this week.

The dream expert and best-selling author.Theresa CheungThese are the four most common nightmares. However, they should not be a reason to be afraid or worried.

Theresa is currently working with Happy BedsHe said, “Every dream is unique and uncommon.”

“There is no such thing a “A” ‘usual’Even those with nightmare themes are not uncommon.

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These dreams indicate that you are experiencing difficulties processing certain feelings or situations in your waking life.

“Never be afraid of nightmares!” Think of nightmares as a form of tough love.”

She explained that dreaming of disturbing images is a sign that your mind is more likely than normal to recall them and to consider their meaning more.

Here are some of the most frequently reported nightmares, and what they actually mean.

1. Murder

This can be a very distressing dream that can leave you feeling like you are fighting for you life.

Theresa stated: “A dream that involves a murder of some description can mean an unexpected change is being forced onto you.”

2. Apocalypse

Due to the uncertainty surrounding the outbreak, many people could have experienced these dreams.

Theresa said that if you have a dream that involves the apocalypse it can be a sign that your subconscious feels that everything is shifting in your life and it’s time for a fresh start.

3. Teeth falling out

It is a common myth that this dream means that you are pregnant.

There could be many reasons for this, but Theresa suggested that there might be more.

“It could mean that you’re concerned about ageing or your appearance, or even that you have unexpressed anger inside.”

4. Drowning

Theresa stated that dreams about drowning are quite common and can be distressing.

“However, they’re usually a sign that you’re feeling emotionally overwhelmed.”

They may not be cause for concern immediately, but there are ways to prevent them from happening.

Katherine Hall, a Somnus Therapy psychologist in sleep said that there are five things you should do to avoid nightmares.

Consistency is key to reducing stress, which can be linked to disturbed sleep.

Guru said that mindfulness, along with writing down your emotions, can be helpful in achieving a daily state of relaxation.

You should also avoid alcohol, she explained: “Alcohol is an REM sleep blocker and causes an overall reduction in REM sleep – also known as dream sleep.

“When the alcohol starts to wear off it’s not uncommon to experience really vivid dreams or nightmares.”

If the nightmares are recurring, you should seek professional help to resolve the root cause.

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