Many look to Kate MiddletonYou can find everything you need, from fashion inspiration to parenting advice. But what about her famedly healthy lifestyle? To stay fit, the Duchess of Cambridge has a healthy diet and a rigorous exercise regimen.
Middleton’s Strict Workout Routine
The 40 year-old royal is known for being very sporty. She is frequently photographed taking part in different athletic events as part her role as a queen. Middleton has participated in everything, from sailing regattas to playing doubles tennis to running in races with school children.
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According to reports, the duchess exercises for one hour every day at Kensington Palace, in addition to participating in sporting activities. Sources claim that her cardio routine includes treadmill and cycling workouts as well as strength-training exercises, such as weight-lifting.
Middleton adds yoga to her routine to help balance anaerobic and aerobic activities. Middleton invited a yoga instructor for her 2011 wedding. She also prepared for Prince George’s birth in 2013 by doing some prenatal yoga. Regular exercise is a must.The duchess has been able to keep her energy up and maintain her stamina while she keeps up with her three young daughters.
The Duchess’s Vitamin-Rich Diet
The duchess is also conscious of her health and eats healthy. She eats foods rich in complex carbohydrate, antioxidants, and protein. According to Woman and her Home, Middleton starts her day with a bowl of oatmeal, a dish that’s packed with iron and B vitamins that help her stay energized throughout the day.
“Kate’s affinity for oatmeal and berries for breakfast is an excellent choice for an active lifestyle, as the meal will give her bursts of energy throughout the day to meet all her commitments, including her regular exercise routines, rather than reaching for something sugary which can lead to an energy crash,” BarBend shared the following statement from a spokesperson.
Middleton prefers vegetable or plant-based meals for lunch. Dinner is reportedly her heaviest meal of the day and usually consists of a lean meat, whether that’s roast chicken, or one of favorite dishes, sushi.
Fitness Expert Praises Middleton’s ‘Optimum Level Of Nutrition’
“No matter what she is eating—sushi, salads, or indulging in pizza with her children—Kate’s affinity for organic foods, which she consumed during her childhood, will give her an optimum level of nutrition,”The spokesperson for BarBend continued.
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Middleton’s commitment to regular exercise and her inclusion of protein-rich, organic foods into her diet has kept the duchess healthy and energized for her work as a member of the royal family, as well as a mother!