It’s not fun to notice a double-chin in the mirror, or in photos. This can lead you to want to lose weight.
This condition can be corrected with simple exercises.
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What causes a double-chin?
A double chin occurs when a layer of fat around your neck sags, causing a wrinkle, which gives the illusion of having two chins.
The truth is that you don’t need to be overweight to have this happen.
Some people have a double chin because they are genetically predisposed to it. This is due to having a family history with skin that has low elasticity.
Skin that loses its elasticity will not be able to hold onto the fat around your chin.
You can also develop a double-chin as you age and start to lose muscle.
Your posture can also contribute to a double chin.
Bad posture can also lead to weakening of the neck and chin muscles.
This can have the same effect on your neck as ageing due to the fat.
How can I get rid of my double chin?
It may not be easy to eliminate a double chin. However, there are simple exercises that can improve your neck strength.
These exercises should be done before any injury occurs.
To do this, rotate your neck in a circular motion. Next, warm up for the jaw.
1. Pucker up
This exercise will help strengthen your neck.
Extend your lips outwards as if you are attempting to kiss the sky.
Your neck muscles need to feel relaxed, but not painless.
This should be held for 5 to 20 seconds, then repeated 10 to 15 times.
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2. Pout
This is another way to build jaw strength and neck muscles.
It can be done standing or seated.
For a cute selfie, just extend the bottom lip as far out as you can.
This position should be held for three seconds. Next, tilt your head towards your chest while keeping the lower lip out.
Continue holding for three more seconds.
This should be done 10-20 times.
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3. Whisper at the ceiling
Although it sounds strange, if you raise your head to whistle at the ceiling, it can strengthen your muscles.
While sitting, tilt your head towards the ceiling and close your eyes. (You should feel your neck muscles contract) Then hold the position for between 10-20 seconds.
You should do approximately ten reps in a single session.
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4. Use a ball
To get the most from an exercise, tools are always helpful.
You will need a 5- to 10-cm ball for this task.
Keep one in your desk drawer to be able to exercise on breaks.
Place the ball under your chin and ensure you have straight back.
Slowly, push the ball down with your chin.
Repeat this process between 10 and 30 times per attempt.
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5. Chew gum
Chew some gum and you can exercise your facial muscles.
According to a 2011 study, chewing gum made people feel more satisfied with their meals and less inclined to snack.
You can resist the temptation to snack and reduce the calories in your diet. This will help you lose the extra fat that causes double chin.
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