One glance at social media and it’s easy to see that America is obsessed with diet and nutrition. Nearly everyone has tried to lose weight by following one of these restrictive diets. However, the ketogenic diet has proven to be a revolutionary new way to lose weight.
Many people have been able to lose weight quickly with the low-carb/high-fat diet. Although it may have appeared to be a blessing, many health care professionals are now questioning the wisdom of this diet.
Why the Popular Keto Diet Could Actually Be The Worst
Every year, U.S. News & World Report publishes an analysis of the best and worst diets for health, according to an expert panel. The keto diet ranks second overall, behind the Gut and Psychology Syndrome, with 39 diets. 2021 Report.
While the keto diet is a fast and effective way to lose weight, other aspects of it performed poorly. Keto was, however, only deemed to be effective in weight loss. “minimally effective”For diabetes prevention or control Experts. One expert even went so far as to say, “It is not safe for people with diabetes.”
The keto diet scored only 1.9 stars out five in terms of safety. It has been controversial for many years because of its high-fat content. The panelists acknowledged that this trendy diet could prove to be dangerous for some. One expert cautioned that people with kidney disease, diabetes and heart disease need to be cautious.
The health panel found that keto is significantly more difficult than other diets on 2021. “Following this eating plan long term is the most difficult aspect of this diet regime,”One expert pointed out.
The keto diet also lacks a balanced nutritional approach, contrary to the Mediterranean diet, which is ranked America’s top diet. “People become very bored just eating fatty foods, fat, and meat.”Another expert defined keto as “the hardest of the extremely hard!”
The keto diet is much more restrictive than most diets. So, it’s not surprising experts rated keto difficult to follow. The keto lifestyle was scored in the nutrition category. “extremely incomplete.”One panelist explained that “Any diet that recommends snacking on bacon can’t be taken seriously as a health-promoting way to eat.”
While U.S. News & World Report rated the ketogenic diet nearly last in terms of overall health, it continues to gain popularity. According to keto supporters, the proof is in their pudding. If you follow the keto diet properly, it will help to lose extra weight and improve your health. But, health experts aren’t yet convinced.
Keto’s lack of long-term data is a concern
In spite of the keto diet’s ability to aid in weight loss, its long-term effects remain unclear.Robin ForoutanThe Morrison Center’s registered nutritionist and integrative dietitian, Dr. Judith explains. Insider that a big factor in the U.S. News rankings is the amount of research supporting various diets, which may explain keto’s low scores.
“When you get to more diets that are newer, there’s less published data and less time for prolonged studies, so they’re almost always going to rank lower because there’s not as much evidence,” Foroutan explained.
In The Ketogenic Diet’s Advantages and Drawbacks: A Review ArticleAlthough the review does not analyze all data, it provides some insight. However, the review discusses the benefits and dangers of the ketogenic lifestyle. It was found that after six to 12 months, blood pressure, cholesterol, and triglycerides decreased, while HDL (high-density lipoprotein) increased.“good”cholesterol) increased, and weight loss occurred.
The effects of keto are often not evident after a year. Furthermore, the effects in the studied studies were not noticed. “statistically significant.”More research is necessary to establish the long-term effects on the ketogenic diet.
Despite keto’s beneficial effects on HDL-C, the concomitant rise in LDL-C and very-low-density lipoproteins may pose cardiovascular risks, according to the review.
A few small samples and a short time span of each study in the review raise doubts about the generalizability or validity. Consequently, it’s difficult to assess the diet’s risk or make recommendations to individuals with individual comorbidities.
It’s difficult to know if the keto diet can be sustained. It may offer a quick solution to other weight loss methods, but at what price?
To Keto or not to Keto?
There are simpler, more efficient ways to keep your health healthy. The U.S. News rankings include several diets that have support.
The Mediterranean diet is balanced and easy to follow. It’s also scientifically supported. best diet in 2021. You can also find the Mediterranean dietPromotes a healthy lifestyle that includes limiting red meat, sugar, saturated fat, and other unhealthy foods. A plant-based diet is recommended by the top diet, which is rich in vitamins and minerals.
Choose the path that feels more comfortable for your health and wellbeing. Unbalanced eating may make it difficult to achieve balance.