It doesn’t matter if you are recovering from surgery, fiber is vital for your body. According to Healthy EatingFiber can help you lose weight or maintain a healthy weight. “Fiber binds with fat and sugar molecules as they travel through your digestive tract, which reduces the number of calories you actually get,” said Tanya Zuckerbrot, RD. Fiber can reduce your risk of developing heart disease and type 2 diabetes, as well as increasing the amount of healthy bacteria in your stomach. Fiber can lower your chances of developing certain types or cancers.
Beans, broccoli, avocados, and berries are all great high-fiber food options to include in your diet. Popcorn, whole-wheat bread and apples are just a few of the other foods you can eat. To avoid nausea and digestive problems, make sure you drink lots of water if you are trying to increase fiber intake.