GOOD Morning America’s Dr Jennifer Ashton demonstrates her “torture tool” to work out between news bulletins.
Dr Jen, 54, recently showed off her fit figure in a gruelling training session and now her fitness secrets – and messy dressing room – have now been revealed.
He took her to heart Instagram She talks about her little friend, a resistance band that she wears around her ankles.
GMA3 explained that: “I’m in between TV hits from early GMA or GMA3 at the moment, so I thought this would be a good opportunity to do some lower-body posterior chain work here using this torture device.”
After zooming in on her feet, she said “Yep. The black resistance band.”
Jennifer also added, “I have been trying to exercise – I owe you!”
You guys, I’m telling you that these resistance bands can change your entire body.
No excuses, because they can be done anywhere. Oh god! Bye!”
Wearing a navy jacket with ecru pants and gold heels, Dr Jen was a typical glam doctor for her glute treatment.
While viewers might have been impressed with her physical fitness, her neatness could also be praised.
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In her GMA room, items were scattered on the desk.
In the meantime, there were passes on the wall and a shoerack in the corner.
Earlier this year, fans said Dr Jen looked “ageless” and demanded to know her beauty secrets after she appeared on GMA in a chic red pantsuit.
Dr Jen stopped by GMA to talk about whole-body electrical stimulation.
As fans said, she appeared “ageless” with her hair worn down around her head.
She posted the video about the body stimulation to her Instagram and her followers paid her many compliments.
“Whole body electrical stimulation… as exercise???? Interesting physiology but may not yet be ready for mainstream use…. ICYMI my debrief this morning on GMA…#exercise #gma,” she captioned the video.
Recently, the mum of two told us how close she came to “dying” while doing a very intense workout.
She stripped off to a sports bra before jumping on a large box and doing floor exercises.
She was recently seen sweating profusely as she ran a marathon.
She has clearly seen the results of her efforts after showing off toned legs in a recent photo.
On set, Dr Jen showed off her legs in a miniskirt made of black leather.