Study shows that coffee drinkers are healthier and live longer, according to a new study.
People who drink at least two to three cups a day are less likely to die young or get a serious ticker than people who do not drink.
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Data revealed that ground coffee had a 27% lower rate of premature death, and 20% less risk of developing heart disease. Instant and decaf were also shown to have health benefits.
The antioxidants in coffee beans help to eliminate dangerous molecules known free radicals. This can lead to disease.
The Australian study used over 12 years of data from 449,563 UK citizens aged 40 to 69.
The study showed that regular coffee consumption was associated with better health, but that two to three cups per days was the ideal amount.
Prof Peter Kistler of Baker Heart and Diabetes Research Institute in Melbourne, which did the study, said: “Coffee was associated with reductions in cardiovascular disease and death from any cause.
“Caffeine is the most well-known constituent but the beverage contains more than 100 biologically active components.
“It is likely the non-caffeinated compounds were responsible for the relationship between coffee drinking, cardiovascular disease and survival.”
Dr Duane Mellor, of the UK’s Aston University added: “It’s important to remember a coffee with a little milk is different to a large latte flavoured with a syrup and cream.”