Dentist Warns Parents about Feeding Their Kids Too Much Bread

Doctor Mahsa Shoaei, a dentist for over 18 years, shared what particular food she avoids giving kids for oral health, including bread and dried fruit.

Children love junk food like fries and sweets. They also tend to neglect other nutrition sources.

However, beyond the apparent unhealthy snacks, other foods are bad for children’s oral health. Doctor Mahsa Shakei showed some of these foods and explained why they aren’t suitable for children.

Dentist Warns Parents about Feeding Their Kids Too Much Bread

According to Shoaei, bread is loaded with starch, which can convert to simple sugar and lead to a person’s tooth decay. | Source: Shutterstock

BREAD

According to Shoaei, bread is loaded with starch, which can convert to simple sugar and lead to a person’s tooth decay.

Good oral hygiene can help children eat moderate amounts of bread without causing tooth decay.

A batch of freshly baked bread. | Source: Pixabay

A fresh batch of bread. Source: Pixabay PRETZELS Pretzels are a great snack to enjoy while watching movies. However, Shoaei is not a fan of them due to the sticky carbohydrate residue they leave on the enamel. | Source: Pixabay

PRETZELS

Although pretzels are fun to snack on, especially while watching movies, Shoaei does not approve of them either because of the sticky carbohydrate, they leave on the teeth that stick to the enamel. This can lead to dental problems and cavities.

This can cause pain in the mouth and difficulty with chewing.

Pretzels sprinkled with salt. | Source: Pixabay

Sprinkle salt on pretzels. Source: Pixabay GUMMIES Both gummy candies and gummy multivitamins are not recommended for children. | Source: Pixabay

GUMMIES

Both gummy candies and gummy multivitamins are not recommended for children. The sweets are full of sugar and will likely stick to a child’s tooth, making it difficult to clean.

Because of their acidity, sugar, sticky and other elements, the sour ones can be particularly harmful. Gummy multivitamins also contain sugar, in the form of sucrose and glucose syrup. They have a similar effect.

Several kinds of gummy candy for sale. | Source: Pixabay

There are many types of gummy candy available. Source: Pixabay. CITRUS FRUIT Surprisingly too many citrus fruits can also cause oral health problems if consumed excessively. | Source: Pixabay

CITRUS FRUIT

Surprisingly, too many citrus fruits may also harm oral hygiene when consumed excessively. The dentist shared:

“Citrus fruits are very acidic, but if you rinse with water and brush your teeth after consuming, it can lower the risk of cavity.”

DRIED FRUIT

Although a fruit, dried fruit has other additives that make them sticky, like a chewy candy. Such snacks can stick to a child’s enamel and lead to bacteria.

Peeled oranges on a table. | Source: Pixabay

On a table, peeled oranges. Source: Pixabay FRUIT DRINKS AND SPORTS DRINKS Shoaei also suggests not giving fruit drinks and sports drinks to children as they are full of sugar and acidic, which can cause tooth decay. | Source: Pixabay

FRUIT DRINKS AND SPORTS DRINKS

Shoaei also suggests not giving fruit drinks and sports drinks to children as they are full of sugar and acidic, which can cause tooth decay.

Additionally, sugar-free drinks are not advised for children because they are high in artificial sugar, which is acidic.

A can of Redbull on top of a table. | Source: Pixabay

Redbull placed on top of a plate. | Source: Pixabay

FRENCH FRIES OR CHIPS

Although a favourite of both kids and adults, french fries or chips should not be given to kids as much as well. Aside from their low nutritional value, she added:

“The starch in them harms the teeth. In the mouth, it breaks down into simple sugars. It gets stuck between the teeth and can cause tooth decay.”

Having tooth decay or cavities is far more than just an oral health issue. It can cause pain in the mouth and difficulties with chewing.

Further, it can lower a child’s self-esteem and make them embarrassed to talk to others or smile. Tooth decay may even happen to infants whose bottles are left inside the mouth when asleep.

TikTok’s Anna Peterson, the dentist, shared some tips on how to protect your teeth. She recommends brushing your teeth in the morning before you eat breakfast.

ⓘ The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All information, including images and text, on or accessible through the Central Recorder, is intended for general information purposes only. Central Recorder cannot be held responsible for any actions you take as a result of reading this article. Consult your healthcare provider before beginning any type of treatment.

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