Bob HarperIt had been a “widow-maker”2017. Heart attack The shocking news was not surprising, considering that the 52-year-old had been portrayed as an example of healthy living. He was a long-running fitness trainer on the show. The Biggest Loser. He was even In the gymHe suffered a major heart attack.
At 56 years old, the TV personality and author is back in prime-time. This time, he’s hosting The Biggest Loser. His lifestyle has had a major overhaul since 2017 and we’re hopeful that his healthier lifestyle will show through in the reboot.
His book credits include The Skinny Rules, Jumpstart to Skinny, Skinny MealsAnd The Super Carb Diet. His titles seem to have a common theme. Harper recently stated that he had added a theme in an email. The Washington Post that, “Skinny does not always equate to being healthy.”
Bob Harper’s New Diet
Harper was following a low-carb diet before his heart attack. Harper speaks to Men’s HealthHe said, “Before I was eating high-protein, high-fat. I worked out really intensely. And I had this voracious appetite. [Now] I look at my protein, fat, and carbs. I tend to stay a little low fat. I stay away from red meat.”
Harper believes balance is crucial. After his heart attack, Harper began to practice yoga and meditate. He shared his story. Good eating habits, “I’ve been in the health and fitness industry for almost 30 years now, but I had to pivot my life and redefine the way that I ate and worked out.” He now eats a largely Mediterranean diet.
He continued, “I live on mostly fish, sometimes chicken, and lots of vegetables.”
Mediterranean Diet Dish Ideas
The Mayo ClinicThe Mediterranean Diet is an excellent choice. “heart-healthy”A diet containing mostly “plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices.”Olive oil should be consumed in moderation. Fish and poultry can be enjoyed occasionally. Red meat, sweets and other processed foods are seldom eaten.
Harper recently shared one his heart-healthy favorite recipes, his Chicken Taco BowlOn his Instagram. His taco bowl is delicious and heart-healthy, thanks to the addition of nonfat Greek yogurt and low sodium seasoning. Other recipes to try include Harper’s BFF Rachel Ray’s Easy Greek SaladOr Kelsey Nixon’s Mediterranean Chicken Stir-Fry.