Avocado toast is a popular choice for breakfast and has gained a certain following. It’s simple, it’s healthy, and it’s super delicious. Sure, avocado toast could simply be avocado mashed on top of some toast—but it can be so much more versatile than that.
Avocado toast is delicious, but did you know that it has many health benefits? Avocados are rich in unsaturated fats that are good for your heart and digestive health. Make sure to choose one that is slightly firm with dark green skin—then let it ripen on your counter for a day or two. You can then take your nutrition and health to the next level by topping avocado toast with delicious toppings.
First, you’ll want to make sure that the ‘base’ of your avocado toast is a type of bread that is going to benefit your health—not hinder it. Look for bread that doesn’t use processed, white flour. Opt for whole grains, nuts, seeds, or something else. Toasty sourdough is an excellent option. A rice cake can be substituted for the sourdough to provide a gluten-free alternative.
Once you’ve got the basics figured out, it’s time to start experimenting with some healthy avocado toast toppings that are satisfying, nutritious, and also yummy. Here are some of our favorite healthy combinations that you’ll definitely want to try.
Tomatoes And Basil
If you’re a fan of bruschetta, you’ll become a mega-fan of these avocado toast toppings. By adding cherry tomatoes and sprigs of fresh basil to your creation, you’re not only adding pops of bright flavor to the dish, but you’re also adding extra vitamins and nutrients.
Cherry tomatoesThese plants are rich in Vitamin C, as well as a compound called “lycopene”, which has been shown that it can support bone health and prevent strokes. Basil has been found to have a wide range of health benefits, including the ability to reduce inflammation and improve blood flow. Memory loss, Blood pressure?, and Depression.
After you’ve mashed up your avocado, dress up your toast with halved cherry tomatoes and a couple of sprigs of basil for a super delicious avocado toast upgrade. For an additional flavor punch, you can add a little balsamic vinegar to your avocado toast.
Greek Yogurt And Za’atar
These healthy avocado toast toppings will take your taste buds on a journey to the Greek Islands. The vibrant herb mix of za’atar combined with the tartness of the yogurt is a match made in heaven—and, of course, full of nutritional perks.
Greek yogurt is a wonderful spread for your avo toast because it’s an Excellent source of protein (around 20 grams per 7-ounces), it’s high in vitamin B12, and is also a good source of calcium. Za’atar is an herb mix made with thyme, oregano, and sumac, which are all chock-full protection of your cells against damage by flavanoids
Make your avocado toast as usual, then use the Greek yogurt as a spread, topped with as much or as little za’atar you’d like. A squeeze of lemon will give it a citrusy kick.
Cucumber And Dill
Cucumbers and dill make the best avocado toast toppings, evoking freshness, brightness and a mouthfull-of-Spring. The crunch of the cucumber and the distinct flavor of dill mixed with the creamy avocado is a combination that you’ll crave. Your body will also be grateful.
Cucumbers are low in calories, which is great for weight loss plans. However, they are very nutritious. They are HighVitamin K, potassium, manganese and Antioxidants. As for dill, it’s been shown to PromoteBoth heart health and blood pressure can be improved by reducing both Cholesterol blood sugar levels.
These toppings can be combined with bread made with many nuts and seeds. Slice your cucumber as thin or thick as you’d like and then top it all off with a sprinkle of dill—fresh or dried.
Radishes And Jalapeños
Okay, we know what you’re thinking—radishes and jalapeños as avocado toast toppings? It may sound strange but the crunch and light flavor of the radish mixed with the spice of the jalapeños is truly a mouth-watering union. Not to mention that the avocado cools down and balances the peppers’ spiciness.
Radishes have a more texture-based flavor than a taste, but they can also be very cool. health benefits. Since they are low in calories with virtually no fat, they won’t derail your healthy diet and they also have a healthy dose of Vitamin C. The spicy jalapeño pepper contains capsaicinThis has been proven to help fight cancer. Avoid stomach ulcers.
It’s up to you if you want to clear out the seeds from your jalapeño or not, but all you need to do is place the sliced pepper and radish on the avo toast and enjoy! You can add a little feta cheese to give it a creamier texture and help reduce the heat.
Garam Masala and soft boiled egg
Since you’ve already explored the Mediterranean with prior avocado toast toppings, let’s keep the flavors traveling and head to India. Garam masala is an Indian spice mixture that goes well with soft-boiled eggs. It’s like a party in your mouth.
Soft-boiled eggs will not only be delicious but also provide many other benefits. ProvideSix grams of protein, but also high in Vitamin D and E, K. Garam masala isn’t limited to Indian cuisine. There are many varieties of Garam Masala. It typically contains black pepper and cinnamon as well as cardamom, cumin, and cardamom. These spices offer many health benefits, including stimulating digestion, fighting cancer, relieving nausea and fighting off the flu.
Make sure to boil one inch of water in the saucepot. Once it is boiling, cover it with a lid and let it simmer for about 10 minutes. Once the water has reached boiling point, add the egg directly from the refrigerator to the water. Then cover the saucepan and boil the water. Just what it says six minutes. Place the egg in a bowl and let it cool in an ice bath for six minutes before you peel. Voila! Feel free to be as generous as you’d like with the garam masala once you’ve set up your toast.
Red Onion and Smoked Salmon
Are you ever tempted to eat a bagel filled with cream cheese and lox? Try a healthier version that includes avocado toast, smoked Salmon, and sliced Red Onion to satisfy your cravings. This nutritious version is just as tasty but also better for your health—it’s a win-win.
By adding thin slices of smoked salmon to your avo toast, you’re adding incredible nutrientsLike omega-3 fatty acidVitamin D, Vitamin B12, and tons of other nutrients. You’ll want to be careful though because smoked salmon also tends to be high in salt. Red onions are delicious because of their amazing flavor. Protect our cells against damage, they’re richThey are rich in vitamins and are wonderful SourcePotassium
A lovely rye bread might be a great option for this preparation of avocado toast, however, of course, it’s entirely your preference. You should be cautious about how much smoked salmon you use in order to avoid excess sodium. However, feel free to add as many onion slices as you wish.
Corn And Cilantro
You can transform your avocado toast into a healthy version of Mexican street corn bread. Your taste buds will go wild when you add corn and a touch of cilantro. Two simple ingredients can transform the flavor profile.
Whether you’re using fresh, frozen, or canned corn, it’s a great addition to your toast because It adds another dimensionVitamins, fiber, and protein. Cigarette, also known by coriander, has been shown as a good source of fiber, protein, and vitamins. LowerBlood sugar SteigerungYour immune system as well as PromoteGut health.
These avocado toast toppings taste like guacamole, but with a sweet corn flavor. If you’re using frozen corn, just pop it in the microwave for 30 seconds with some water (or butter, if you’re feeling naughty) before adding to your toast.