Pregnant women need to consume more nutrients to ensure healthy fetal development. This includes folic acid and calcium.
Prenatal vitamins are a great way for you to make sure that your baby gets the right vitamins and minerals. There are so many options available, so how can you choose the right one for you?
Be sure to consult with your doctor before starting a course of prenatal vitamins to ensure that they’re the right nutrients and dosage for you. To make things easier, the Independent has put together a list with some of the top-rated prenatal vitamins on Amazon.
Best Nest Wellness
Mama Bird Prenatal Multi+
–formulated by a neurologist who is a mother
–free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, and dairy/lactose
–easy to swallow and ultra-gentle
Mama Bird Prenatal Multi+ has brain-boosting benefits that support babies at all stages of pregnancy. They support healthy neuro-development, energy production, and contain active methylated forms vitamins and minerals that are naturally found in our bodies. These products pair well with the One Fish, Two Fish Prenatal DHA, and Mama Bird Probiotics to promote vibrant brain health.
One user called it “a” “great prenatal vitamin that contains methyl-folate instead of folic acid and the ‘good’ kind of B12 (methylcobalamin). Also, the iron is non-constipating and the addition of ginger helps with digestion/absorption. The probiotics in this formula are a bonus. I’m a nutritionist and this is my new favorite pre-natal.”
Best Nest Wellness
Garden of Life
Organic Prenatal Multivitamin Supplement With Folate
–Vegan, organic, non-GMO, and Kosher
–Designed for pre-conception, pregnancy, and lactation support
–Enriched with iron, folate, and 18 other vitamins and minerals
Garden of Life is a great option for those who are environmentally conscious. Vitamin A is a daily, once-a-day pill that is made from more than 30 whole food plant ingredients such as kale, seakelp, parsley, ginger and other vegetables.
It contains 150% of the recommended daily folate intake, 18 mg iron, 600 IU vitamin D3 and more than 100% of the daily vitamin C, D3, E and K. It also doesn’t include animal products, soy, or corn. It is non-GMO, USDA organic, vegan, gluten-free, and third party certified USDA organic.
One reviewer said “As a couple that eats organic food already, we wanted to find a prenatal for my wife that was organic, made with whole foods, and contained folate instead of synthetic folic acid. MyKind Organics was the highest quality vitamin we could find on the market that was 100% USDA Organic that met all of our criteria. It never once made my wife sick, and made us feel confident that she was ensuring a healthy diet for the growth of our little bundle.”
Garden Of Life
Prenatal Multivitamin Two Pill Formula for Women
–Number 1 doctor recommended over-the-counter prenatal vitamin
–Gluten, dairy, and artificial flavor free
–Can be used while trying to conceive, during pregnancy, and after pregnancy
These prenatal vitamins can be taken in two pills, one capsule or one pill daily. They’re large pills, but for good reason, as they’re packed with vitamins and minerals that help fetal brain development and breastfeeding. These vitamins have been praised by reviewers as being top-of-the-line. “I have been taking these pills since day one, and baby is growing perfectly strong and healthy. I’ll continue to take these throughout my pregnancy.”
The pills contain 18 essential vitamins and nutrients including vitamin B12 and biotin as well as copper, folic acids, iodine and iron. While they are gluten and dairy free, they aren’t vegan or vegetarian as they contain both gelatin and fish oil. Reviewers note that it’s easier to take the pills with food, as it prevents nausea and “fishy smelling burps”.
Prenatal Formula Daily gummy Multivitamin
–Free from common allergens
–4 gummies a day
–No synthetic colors or flavors
If you aren’t really a vitamin person or can’t swallow large pills, the SmartyPants prenatal vitamins are a good option to assure you are your baby are getting the vitamins and nutrients needed for a healthy pregnancy and birth. These vitamins are rated highly by one reviewer. “like fruit snacks for pregnant adults”And “the best vitamin she’s ever taken”.
These unfortunately aren’t vegan, Kosher, or Halal as the use a pork sourced gelatin as a binding agent. These prenatal vitamins include essential vitamins and minerals such as vitamin K, omega-3 fat acids, D3, folate (and many others), and also include vitamins and minerals for pregnancy like beta carotene and vitamin iodine.
Prenatal Multivitamin 200 mg DHA Softgels, 60 Pack
–100% of recommended daily value of iodine and folate
–13 essential prenatal vitamins and nutrients
–200 mg DHA
The vitamin has important ingredients for pregnancy, which is why most reviews are positive. The only problem with this vitamin is the fishy odor and taste due to the fish oil, which while it is healthy can be off-putting.
Prenatal One Prenatal Vitamins + Superfoods, Probiotics
–Gluten free and vegetarian
–Once a day tablet
–No common allergens or preservatives
Rainbow Light has a different angle on the prenatal vitamin game. They include digestive support enzymes to make their tablets easier on an empty stomach. “bioavailable” ingredients like superfoods. If you’re interested in healthy living but don’t need a vegan vitamin, these may be perfect for you! One customer was happy to report that the vitamin helped them feel more energetic. “more energized and less ill”She explained that she “always had a problem with taking women’s vitamins since I always felt sick to my stomach afterwards, too much iron for me. But I never had that problem with this one.”
Vitamins A, B6, C, D,E, K, calcium and folate, iron. Rainbow Light is unique because it includes nutrients other brands have failed to include, such as choline and manganese.
Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom
–25 nutrients and vitamins
–Made in the USA
Eu Naturals went beyond the norm with these vitamins. Eu Naturals ensures that all products are blended at a cGMP certified laboratory in the USA. This helps to ensure that products are as clean as possible. “eases their anxiety about ordering online prenatal vitamins”. They also don’t use fillers, binders, or unnatural ingredients in their vitamins and pride themselves on never using gluten, wheat, or dairy and never testing on animals.
These vitamins are nutrient-rich and bioavailable. They also donate one for every bottle purchased to a child in the community through their charitable foundation. “Vitamin Angel” program.
Solimo Prenatal Vitamins & DHA – Pregnancy Wellness – 90 Gummies
–All natural flavors
–Free from common allergens other than fish
–Made in the USA
These are so good, one mother even recommended them. “actually has to pause and remind myself of when I last took them because when I see the bottle I’m always tempted to grab them”.
Made by Amazon, these prenatal vitamins have all the essentials (other than iodine) and not much more than that, but it’s more than what you’d expect of a $10 bottle of vitamins. Vegans, vegetarians and people who avoid pork will not have any luck as the vitamins contain both fish oils and pork derived gellatin.