In general, doctors say that women who were runners before falling pregnant can run throughout their pregnancies. WebMD). This is determined on an individual basis. You will need to speak with your doctor to make sure that running is safe. You during your pregnancy. It is generally not recommended to begin running or jogging while pregnant if you have never been a runner/jogger before becoming pregnant. Jogging is an acceptable activity to do if you are comfortable with it.
Jogging during pregnancy can reduce the risk of developing other complications such as cardiovascular disease and other issues. It is also easier to have a baby. Additionally, pregnant women who exercise — and run specifically — have a 67% less chance of developing depression than those who don’t. Moderate exercise during pregnancy can help speed up the brain development of babies compared to sedentary mothers.
Moderate jogging while pregnant is safe. Some women may feel new aches and discomforts. You should reduce your effort. You should also be careful when jogging, as your balance, joints and ligaments may change. Remember to keep it all in moderation.