15 Things You Can Try To Reduce Anxiety

15 Things You Can Try To Reduce Anxiety

A lot of research has been done to find out how aromatherapy can reduce anxiety. Aromatherapy has been shown to reduce anxiety. meta-analysisStudies on lavender oil’s effectiveness as a treatment for anxiety showed that it had many of the same effects of pharmaceuticals without the side effects. The same calming effects of anti-anxiety medication are produced by lavender oil, but it does not cause sedation or dependence. It was also revealed that aromatherapy with lavender oil provided faster relief than anti-anxiety drugs.

One StudyIt was found that patients who were undergoing hemodialysis had a significantly lower level of anxiety when they inhaled rose water oil (via Nephro-Urology Monthly). Another StudyResearch by the Journal of Korean Academy of Nursing found that teens who wore aromatherapy necklaces so they could inhale essential oils when stressed had less stress than those who didn’t (via Journal of Korean Academy of Nursing). A 2015meta-analysisStudies on aromatherapy and sleep have shown that aromatherapy can improve quality of sleep, which is a key factor in anxiety reduction.

According to HealthlineMany essential oils, including basil, valerian and bergamot, as well as vetiver and ylang ylang may be effective in relieving anxiety symptoms. Every essential oil targets different types of anxiety so it is important to do your research and find out which one works best for you. Essential oils can be used for aromatherapy in two ways: by using a diffuser to make a mist, or directly on the skin.

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