by Sophia Contreras
On Wednesday night, students were hot and sweaty in Kaiser Gym thanks to the Insanity Workout event hosted by RECentral. The instructor was a Central Connecticut State University alumnus, who attended three years ago and studied physical education.
The Insanity workout is said to burn up to 1,000 calories during a single 45-minute session, which, for students looking to get their spring break bodies soon, was a major appeal in attending the event.
When the Insanity warm-up began, about 100 students were present and eager to start their workout. However, by halfway into the workout, about a quarter had left. The high intensity workout was just too much for some. “My favorite part of the workout were the breaks,” said Jeffrey Flores, a criminal justice major at CCSU.
The instructor was very supportive and motivating. She offered plenty of alternatives to every movement. By the end of the workout, only the most determined participants remained. Although not all the participants finished the whole workout, everyone went home with an Insanity t-shirt to prove their accomplishment of participating in the workout.
RECentral was looking forward to hosting the Insanity workout event again. “A couple of years ago, [ReCentral] hosted the Insanity workout, we had about 400 students show up. We’re excited to host it again and are hoping for another big turn out, but with the weather conditions outside, we are unsure. We just want the students to have a fun way to stay active,” said Ken DeStefanis, director of RECentral.
Participants ranged from experienced athletes to students who wanted to get out of winter hibernation. “I’ve just started to vigorously work out because I am working on my Revenge Body inspired by Khloe Kardashian,” said Flores.
“I would recommend this workout to people who love cardio,” said sophomore Amy Brigham. When asked if she would do the workout again, she said, “I feel like I should say yes, but definitely not, it was a lot to handle at once.”
For students looking for a more vigorous workout, DeStefanis recommends the fitness classes offered by RECentral at Memorial Hall that include body boot camp, Zumba, spinning, yoga and more. The fitness class schedule can be found on RECentral’s website and paper copies are available at all gyms on campus.
RECentral hopes to host other similar events to encourage students to become more active. “We’ve been thinking about having Work Out Wednesday. We usually have programs like Insanity a few times a semester, we are hoping to have another similar event around Spring Week too, to get the students moving,” said DeStefanis.